Daily sessions begins with 45 minutes of ©Shiva Nata (Dance of Shiva) practice.
Morning practice facilitates an experiential understanding of different sub-styles of yoga like strengthening, stretching, static, dynamic, hatha, vinyasa, kundalini, pranayama, meditation, and partner yoga, to name a few.
These classes are mixed-level, accessible to all healthy yoga practitioners with a prior regular yoga practice, regardless of previous practice style background. Classes will offer a wide range of Asana Levels, satisfying new practitioners, while presenting challenges to even the most seasoned yogis.
Afternoon sessions explore the science of yoga through lectures on yoga philosophy, 8 limbs of yoga studies, breakdown of sub-styles by intention, creative sequencing for various aspirations, as well as a practical understanding of asanas), pranayama, mudras, consciousness control, bandhas , kriyas, meditation techniques for mental focus and peace of mind, as well as teaching methods for sharing yoga with others.